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A Simple 7 Day Challenge

Posted by Roots Nutrition on 1/30/2016 to Cleansing

A Simple 7 Day Challenge

Are you sluggish, overweight or constipated? When you ingest and create more waste in your body than you can eliminate, you’ve got a problem. I don’t care if you call it a stroke, asthma, diabetes, obesity, heart disease, high blood pressure, cancer or any of a thousand other names that come to mind. Your problem remains the same. You’re accumulating more waste than your body can handle. If you don’t do something about it, your body will. In fact, your body will give you more symptoms until it eventually kills you. So what do you do? Get rid of the waste and give your body what it needs to rebuild itself with the Roots Nutrition Simple 7 Day Challenge.

Contrast Showers, Exercise and Meditation

Posted by Vegiheal on 1/1/2016 to Cleansing

The contrast between hot and cold water increases circulation, promotes detoxification and strengthens the immune system. This helps bring nutrients, oxygen and immune cells to damaged and stressed tissues and carries away metabolic waste, inflammatory by-products and other toxic substances.
Start with three minutes of hot water followed by less than one minute of cold water. Repeat this pattern at least once, always finishing with cold (e.g. 3 minutes hot - 1 minute cold - 3 minutes hot - 1 minute cold).