Raspberry : Did You Know? Poster

A vertical poster (20" X 30") highlighting the benefits of

Raspberry

Fresh raspberries are an excellent source of vitamin-C, which is also a powerful natural antioxidant

Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents, counter inflammation and scavenge harmful free radicals

Antioxidants and tannins which prove effective to prevent inflammation of stomach,intestine and cardiovascular system are found in various species of raspberries

Eating raspberries can decrease menstrual flow during the menstrual cycle, reduce pain during childbirth, give relief from nausea and help lactating mothers

If you are sensitive to allergens, note that the symptoms of allergic reactions to Raspberry include: swelling and redness of mouth, lips and tongue, eczema, hives, skin rash, headache, runny nose, wheezing, gastrointestinal disturbances, depression, hyperactivity and insomnia.

Raspberries are generally available year-round in the stores, however, they are fresh and plentiful from June until October

Some midwives recommend using raspberry leaf tea throughout pregnancy and lactation to help prepare the uterus for childbirth and delivery, and improve the nursing experience for mom and baby, but this may be difficult for women who have a history of miscarriage